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Sugar Shock

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Another is that sugar is a source of quick energy for cells. So, biologically speaking, the body orients toward sweets the way a plant seeks out the sun.

It fuels every cell in the body, particularly muscle cells and brain cells. Deprive the body of blood glucose and it goes into a coma.

Give it too much and it stalls and sputters, like gasoline flooding a carburetor. Fair Winds Press, To maintain a healthy equilibrium in the body, he notes, the blood circulates roughly 2 teaspoons of sugar at any given time.

All naturally sweet foods, such as ripe fruits, yams, squash and dairy, tend to be relatively dense in nutrients and calories. The hitch is that the sweets our ancestors enjoyed came entirely from whole foods, like fruit, roots and tubers.

These were available only in small quantities or at certain times of the year and contained health-enhancing macro- and micronutrients, such as fiber, antioxidants and other phytochemicals.

So, glucose entered their bloodstream in a steady stream. And because they were active, they burned through that sugar almost immediately as much-needed fuel.

And our lives are far more sedentary. As a result, the concentrated sugar in the modern diet hits the body like a hurricane, and often the energy it produces has nowhere good to go.

Early humans ate about 4 pounds of sugar a year. By comparison, in , the average American ate pounds of sugar in the form of white sugar cane sugar and beet sugar , corn sweeteners, honey, molasses and other syrups.

That boils down to roughly 22 teaspoons of sugar per person per day. The main source of added sugar in the American diet is soda. A ounce can of soda packs more than 8 teaspoons of sugar, usually in the form of high-fructose corn syrup.

But sugar also pops up in everything from breads to sauces to salad dressings. Sugar is also seductive because it makes it easier for the amino acid tryptophan to get into the brain, where it is converted into serotonin.

Sorry, the same thing happened when the rats were offered water mixed with saccharin, a common artificial sweetener.

In a study published in the Journal of the American Dietetic Association , researchers found that, among kids ages 2 to 18, nearly 40 percent of their total energy intake came in the form of empty calories.

Half of those empty calories were from a handful of foods, including grain-based desserts cakes, cookies, donuts and granola bars , pizza, fruit drinks and soda.

To make matters worse, most simple carbohydrates, such as white bread, white rice and white potatoes, are quickly metabolized and digested as sugar glucose.

To learn more about how and why to moderate the sugars in your diet , read on. A constant sugar deluge robs the body of its ability to fend off stress and chronic illness.

Slam a soda and initially your blood sugar soars. The pancreas responds by releasing insulin, prompting cellular doors to swing open and glucose from the blood to rush into the cells.

The result? Blood-sugar levels decline and energy dips. Next, the adrenal glands kick into high gear and flood the body with the stress hormone adrenaline, triggering inflammation.

When the liver detects rising adrenaline levels, it releases stored sugars and the cycle begins anew. In response to repeated, excessive spikes in blood sugar, the adrenal glands eventually exhaust themselves.

When that happens, the immune system falters, setting the stage for more colds and flu, and a general fatigue sets in — which causes many people to reach for more sugar.

Here are just a few of the malfunctions related to a lifetime of sweet indulgence. Diabetes Type 2 diabetes, a deadly disease that can cause blindness and nerve damage, and can lead to amputations of digits and limbs, is perhaps the most direct and serious repercussion of excess sugar in the diet.

In the United States, nearly 24 million people have been diagnosed with diabetes and another 57 million suffer from insulin resistance or prediabetes.

Some experts estimate that by one in three Americans will have the disease. In the early stages of type 2 diabetes, cells stop responding to insulin.

Unable to enter the cells, glucose builds up in the blood, triggering inflammatory health conditions. Left untreated, insulin resistance often escalates into type 2 diabetes.

But long before that diagnosis, the inflammation associated with prediabetes sometimes called metabolic syndrome wreaks havoc on the body, setting the stage for heart disease and cancer, among other serious problems.

Heart Disease Results of a study published in the Journal of the American Medical Association showed that people who got at least 25 percent of their daily calories from added sugars were 3.

People on the high end of the sugar spectrum were also more likely to have dangerously high levels of blood fats called triglycerides.

Cancer Scientists have long known that cancer cells love glucose. A common scan used to detect cancer in the body, called a PET, starts with a person downing a sugary solution.

After the sugar is absorbed into the bloodstream, the scan identifies possible malignancies by highlighting areas that gobble up the most sugar.

Candida Yeast is a natural inhabitant of the gut. Healthy bacteria help keep yeast levels in check. But when antibiotics, illness or chronic stress kill off healthy bacteria, yeast can run amok.

Sugar compounds the problem by feeding yeast growth. Rethink Your Drink Sodas, coffee, even juices, smoothies, and sports drinks can be sugar bombs in disguise.

Review "Decades ago, the official line in nutritional science was that added sugar was mostly harmless, apart from being empty calories and increasing the risk of dental caries.

More recently, nutritional scientists have reversed that position, mostly because the food industry has forced extraordinary amounts of sugar into the food supply, a largely unforeseen consequence of public health messaging that warned against fat while giving sugar a green light.

This is a must-read for science-based information, presented in a deliciously digestible, relatable, and enjoyable form!

Sugar Shock tackles every category of the grocery store and beyond think coffee and smoothie shops, for instance so you can lower the added sugar in your diet and get healthier without giving up convenience or going to extremes.

The quiz and 7-day sugar tracker help you find where sugar is coming from in your own diet. It helps readers reduce intake of added sugar with fun, visual tutorials and delicious, easy and just sweet enough recipes.

And perhaps most importantly, Sugar Shock goes through all the reasons your health will benefit from you taking in less added sugar. I'll definitely be recommending this book to my clients!

Carol Prager is a food writer, recipe developer and cookbook author whose work has appeared in numerous publications. Samantha Cassetty, MS, RD is a nationally recognized food, nutrition, and wellness expert with a private nutrition counseling practice.

Pre-order Sugar Shock for your Kindle today. Don't have a Kindle? Beyond your wildest dreams. Listen free with trial. Customer reviews.

How does Amazon calculate star ratings? The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness.

Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. You'd have to compile and click through a lot of websites to get everything contained here.

Also, this book visually shows you different products, amounts of sugar, and what you could replace or make instead to reduce your sugar intake. Personally, I am not interested in cutting out all of my sugar intake.

I enjoy sugary treats; however, I realize I eat too much sugar beyond the occasional sweet treat. This book explains all the terms of how you will find sugar in foods that aren't labelled as what we normally identify as sugar.

If you are looking to actually cut out all sugar, this book will help you track and start your day sugar detox. It's a small book, so you could slip it in your purse or bag to keep track or refer to while on the go.

If you care about the science behind why sugar and added sugar have a negative impact on your health, this book explains that. Overall, I'm enjoying this book and using it to make small tweaks here and there to lower my sugar intake, which I know will have a positive impact on my health.

This is a great little book. There is a sturdy paperback cover, with slightly on the thin side pages, and a strong binding.

The font is clear and the type size is easy to read without feeling like they were trying to fill page space.

The text is informational yet conversational and easy to understand. The photos are clear and attractive.

This book starts with what is sugar YES it is a carb! The next chapter starts with a fun "sweet tooth quiz" similar to those you see in beauty magazines and discusses different types of sugars.

This section really surprised me -- I thought I was pretty savvy when it came to sugar but there were alot that flew under my radar: barley malt sorry beer!

There is also a section on "fake" sugars. Personally I've been using Stevia the jury is out on whether it's good or bad and monkfruit sadly not mentioned in this book.

The book gives a chart to track the sugar you eat and how you feel afterward. From here the book moves on to help you beat sugar.

There is a "one thing a day you can do to limit sugar" a list of friendly spices to help you and a 21 day meal plan. The next chapters explore beverages, breakfast, baked goods and foods we think are healthy that are actually packed with sugar.

My main complaint about this book, in all honesty, is that the index is printed in teeny tiny type. I have a hard time reading it without a magnifying glass.

Not helpful. I'm often looking for books that offer advice and hints on how to help me maintain a healthy eating style. I promise you that the information contained in this book - Sugar Shock - has helped me with making good choices.

This is not a "technical" book filled with health food jargon. It offers simple but good advice. First off I was amazed at the enormous number of sugar types.

The author has listed most every style of sugar you can think of and then has a short blurb on the reason to avoid.

For instance there's Dextrose. It's found in cookies and cake mixes among other things. The reason to avoid is that it's has a high glycemic index and most is made from GMO corn.

The book has a great template for tracking your personal sugar consumption for seven days. For me though, the best part of the book are the smart swaps.

It clearly lists products by brand names and suggests alternatives you can use to lessen your sugar footprint. It includes so much.

Breads, yogurts, peanut butter, soups, salad dressings and much more. This is a well thought out book with lots of pictures and it is helpful without being preachy.

Authors Carol Prager and Samantha Cassetty did a wonderful job. I, for one, am so helpful that I got to review this book. As a conscientious carb counter, I found a lot of valuable information in this book.

I thought I knew all the regular sugar traps found in popular foods yogurt, dried fruit, smoothies, etc , but this book made me realize how much unnecessary sugar is added to just about everything we eat.

Sugar Shock explains how to read food labels, offers acceptable meal plans, and helps readers make switches to less sugary products.

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Sugar Shock

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A constant sugar deluge robs the body of its ability to fend off stress and chronic illness. Slam a soda and initially your blood sugar soars.

The pancreas responds by releasing insulin, prompting cellular doors to swing open and glucose from the blood to rush into the cells.

The result? Blood-sugar levels decline and energy dips. Next, the adrenal glands kick into high gear and flood the body with the stress hormone adrenaline, triggering inflammation.

When the liver detects rising adrenaline levels, it releases stored sugars and the cycle begins anew. In response to repeated, excessive spikes in blood sugar, the adrenal glands eventually exhaust themselves.

When that happens, the immune system falters, setting the stage for more colds and flu, and a general fatigue sets in — which causes many people to reach for more sugar.

Here are just a few of the malfunctions related to a lifetime of sweet indulgence. Diabetes Type 2 diabetes, a deadly disease that can cause blindness and nerve damage, and can lead to amputations of digits and limbs, is perhaps the most direct and serious repercussion of excess sugar in the diet.

In the United States, nearly 24 million people have been diagnosed with diabetes and another 57 million suffer from insulin resistance or prediabetes.

Some experts estimate that by one in three Americans will have the disease. In the early stages of type 2 diabetes, cells stop responding to insulin.

Unable to enter the cells, glucose builds up in the blood, triggering inflammatory health conditions. Left untreated, insulin resistance often escalates into type 2 diabetes.

But long before that diagnosis, the inflammation associated with prediabetes sometimes called metabolic syndrome wreaks havoc on the body, setting the stage for heart disease and cancer, among other serious problems.

Heart Disease Results of a study published in the Journal of the American Medical Association showed that people who got at least 25 percent of their daily calories from added sugars were 3.

People on the high end of the sugar spectrum were also more likely to have dangerously high levels of blood fats called triglycerides.

Cancer Scientists have long known that cancer cells love glucose. A common scan used to detect cancer in the body, called a PET, starts with a person downing a sugary solution.

After the sugar is absorbed into the bloodstream, the scan identifies possible malignancies by highlighting areas that gobble up the most sugar.

Candida Yeast is a natural inhabitant of the gut. Healthy bacteria help keep yeast levels in check. But when antibiotics, illness or chronic stress kill off healthy bacteria, yeast can run amok.

Sugar compounds the problem by feeding yeast growth. Yeast overgrowth can cause problems ranging from yeast and fungal infections to rashes, thrush and leaky gut syndrome.

Immune System Snafus Because a diet laden with sugar creates body-wide biochemical stress and inflammation, it can overstress and thereby weaken the immune system in a variety of ways.

One way, as noted before, is by triggering leaky gut syndrome, which leads to undigested food molecules getting into the bloodstream. When that happens, the immune system has to finish the digestive process, an overwhelming and distracting effort.

But, in the long run, putting health halos on some sweeteners and demonizing others only perpetuates an unhealthy addiction to sweets. Food labels list sugar in grams.

A gram of sugar is hard to picture, so divide the number of grams by 4. Four grams of sugar equals a teaspoon.

In , the American Heart Association advised adults to eat no more than 6 teaspoons of added sugars a day for women and 9 teaspoons for men recommendations are based on average weight for women and men.

Granted, this last one is very broad. But the truth is that excessive intake of sugar is toxic. Anytime that a toxic substance is introduced into the complex entity that is the human body, countless health problems can surface.

This is the result of sugar directly or indirectly producing systematic, harmful responses in the body. Many people diagnosed with diabetes visit the doctor with no other complaint than feelings of tiredness.

Sugar can be the root cause of anything from obesity to impaired vision, from headaches to insomnia.

The only way to truly know for certain is to eliminate or severely restrict the amount of sugar that you ingest on a daily basis. Crying is a unique human experience.

People who experience the unpleasant and sometimes debilitating health impacts of allergies might benefit from exper Enjoying the pl Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page.

We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! Read more about Power of Positivity Follow Me:.

Subscribe to our newsletter. Related Health Read More. Power of Positivity. Health Read More. Aging Read More. Based on hundreds of interviews with and the insights of physicians, nutritionists, researchers, and sugar sufferers worldwide, Sugar Shock!

Order now on Amazon. Little did I realize that by helping Connie to confront her sugar habit that she would turn around and help countless others to conquer their sugar problems, too.

Sugar Shock! I am sure that it will become the leading authority on this subject. Connie Bennett has the answer!

Like a poison, sugar takes your body on a roller coaster ride of highs and lows, wreaking havoc on your blood sugar and nervous system as you tailspin out of control and reach for more.

Carroll, Ph. Sugar will make you fat, ruin your health, and end your life. Connie Bennett tells us all about it—and how we can stop it. A must read!

And most importantly, it lays out the path to kicking the sugar habit and reclaiming your health! Read this book.

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